Despite the name, this recipe is guaranteed to be delicious and, even though it may sound gross, you’ll find a gorgeous dish with all appetizing ingredients. By the way, I’m adapting the recipe style of this forum from now on: No longer will I transcribe formulaic instructions. This style, which must be followed on pain of death (or at least unpleasant results) really doesn’t appeal to me anymore. I realize that, although ubiquitous, writing in this way is an inefficient, stifling way of teaching about food and cooking. The current recipes featured in cookbooks round the world (emerging from the food writing of the late 19th and early 20th centuries) are dated; they inhibit expression in the kitchen and mute creativity. It is my opinion that such a style of only instructs kitchen novices on how to follow instructions, to say nothing of real cooking.
Ask a ‘cook’ to make a roasted chicken , and they might pull it off with the help of Mr. Pepin. Ask them to make a simple soup sans the help of Escoffier and they flub the dish. This will not stand. We are not training soux chefs, but legitimate gourmets. I want the world to find itself with an army of cooks, combating everything from hunger and poverty to bad taste and food stigmas. The first step: help people make things on their own. It is my job to foster a passion within my readers so that the kitchen does not feel like work, but instead becomes and inviting warm environment suited for art, joy and love. And yes, this may sound hokey and idealistic and perhaps a little more then one can chew, but goddamn it, that’s how cooking can make me feel, so why wouldn’t I want to spread to proverbial love? Hence the new recipe style. I hope you enjoy.
Hearts and Kidneys
This recipe features two powerhouses of the pantry: artichoke hearts and kidney beans. They are both CHY (Cheap, Healthy, Yummy), which places them on the list of non-negotiable essentials in the kitchen. Additionally, exposing kids to exciting, healthy ingredients like these in the midst of Halloween could potentially combat the negative aspects of candy-gorging (perhaps it could even piggyback on the positive reinforcement introduced in the trick-or-treat exchange, thereby promoting health conscious food choices from an early age…one can only hope). With the addition of sun dried tomatoes (pass it off as raw flesh or bloody tongue/innards/tendons/etc), the gory promise and subsequent surprise of this dish is sure to entice at any age.
1-2 cups of artichoke hearts (depending on your preference. For ease, just use 1 jar of prepackaged hearts, they usually come in 14 oz cans)
1 16 oz can kidney beans (or alternatively, use 2 cups freshly cooked)
2 tablespoons oil (use any oil that isn’t raw [like extra virgin olive oil], because they have a low smoke point [which means that they acquire off-flavors at even low heat, so are best used with cool dishes or added at the end of cooking]. Best bets are things like peanut oil, regular olive oil or canola oil [nut oils are good, but are very strong in flavor, so mix with an equal amount of neutral oil {the lighter in color, the more neutral the oil})
2-4 sundried tomatoes, cut into thin strips (again, quantity [and even thickness] are up to you)
2-4 cloves of garlic, smashed with the side of a knife and cut into little pieces (anti-vampiric, you know)
2 tablespoons acid (you can use anything from white wine, to grapefruit juice to flavored vinegars. Now the acid levels in each of these varies slightly, from the least acidic being wine, to juice, to finally vinegar. For wine, you can use up to 1/4 cup if you wish [but you of course dont have to], but as you get up to vinegar, I wouldn’t use more than 2 tablespoons])
~Salt (Don’t worry, you know how to salt your food. So if this dish is 4 portions, just pretend like you’re salting your food 4 times)
~Pepper (same thing)
~Herbs/spices of your choosing (What works well: nutmeg, parsley, mint, chili, paprika, coriander [both the herb {cilantro} and the spice])
-Place a pan over medium heat (halfway up on the heat dial), and wait for it to heat up (about 1 minute). Add oil, artichoke, and beans and cook, stirring every once in a while, for a couple of minutes (the edges of the hearts should just barely start to turn brown). Add the other ingredients and continue cooking, stirring occasionally, until the liquid in the pan is nearly gone, about 5 more minutes. Serve and enjoy!
The cool thing about this recipe is that it can be adapted to any taste.
You can leave as is for a great side dish or entree;
For a casserole, pour the mix into a casserole (both the dish and the container share the same name), top with cheese (maybe also some nuts and breadcrumbs) and bake in a 30 degree oven until golden brown;
For a dip or sandwich spread, just blend up in the food processor with a big spoonful of yoghurt (up to 1/2 cup) or other dairy (like jalapeño cheese), maybe some black pepper or other choice of spices (suggestions: chili, nutmeg, mint, parsley);
For a salad, let the mix cool (Alternatively, you could just mix the ingredients without cooking) and toss it in with greens, seasonal veg and herbs, or even chicken or tuna salad (bonus: no need to dress the salad!).
You could even use it as a sandwich stuffing or turkey stuffing (with the addition of equal amounts breadcrumbs and herbs/cheese). Let these ideas inspire you. Be creative! Never be discouraged, even a failed recipe is a potential option for a creative dish of a different color. There’s nothing wrong with a failed experiment, so don’t be afraid to mess up! The successes will far outweigh the mishaps. Happy cooking!
PS: I know this is currently really messy/disorganized. I know that I want to change my style, but I’m confused as to how to do it…So for a while this site will be my R&D center until I feel comfortable with a better way of writing. Thanks for sticking with me during this transition.

